Health experts have been nudging Americans to kick the sugar habit for years, and now it’s official: The Food and Drug Administration is recommending a daily cap on sugar for the first time.
The goal is for Americans to limit added sugar to no more than 10 percent of daily calories, according to the proposed guidelines. For someone older than 3, that means eating no more than 12.5 teaspoons, or 50 grams, of it a day.
That’s about the same amount of sugar found in a can of Coke, but for most people, giving up sugary soft drinks will not be enough to meet the recommendations. Caloric sweeteners like sugar, honey and high-fructose corn syrup are found in obvious places like sodas, cookies and candy — but they are also lurking in foods with health appeal, like low-fat yogurt, granola and wholegrain breads, as well as in ketchup, pasta sauce, canned fruit and prepared soups, salad dressings and marinades.
“There is a lot of hidden sugar in our food supply, and it’s not just in sweets,” said Dr. Frank Hu, a member of the Dietary Guidelines Advisory Committee and a professor of nutrition and epidemiology at Harvard.
Currently, nutrition labels on food packaging reveal only the total amount of sugar in a product. The F.D.A. has said it wants to change the labels to help consumers distinguish between the amount of naturally occurring sugar and the amount of added sugar.
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Jeffrey R. Ungvary President